Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

318kcal
Protein
22.8g
Fat
12.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until cooked through.

  • 7

    Plate the salmon alongside the brown rice and steamed broccoli.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

318kcal
Protein
22.8g
Fat
12.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until cooked through.

  • 7

    Plate the salmon alongside the brown rice and steamed broccoli.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.