Name: Turkey and Swiss on Wheat
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted wheat bread; 4 oz roasted turkey breast; 1 slice swiss cheese; 1 tsp dijon mustard; 1 cup arugula; 2 slice tomato; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Swiss on Wheat

Layered slices of lean turkey and nutty Swiss cheese on toasted sprouted wheat bread, finished with a crisp arugula bite and tangy Dijon mustard.

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NUTRITION

Protein

52.0g

Fat

14.3g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted wheat bread

4 oz roasted turkey breast

1 slice swiss cheese

1 tsp dijon mustard

1 cup arugula

2 slice tomato

0.25 tsp black pepper

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PREPARATION

1
Toast the sprouted wheat bread slices until golden and firm.
2
Spread the Dijon mustard evenly across one side of each bread slice.
3
Layer the roasted turkey breast on the bottom slice, folding the pieces for texture.
4
Place the Swiss cheese over the turkey and top with tomato slices and black pepper.
5
Add the fresh arugula and close the sandwich with the remaining bread slice.