NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup red onion

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F to ensure a hot roasting environment.

• 2

  On a large baking sheet, toss the broccoli florets, red bell pepper, and red onion with half of the olive oil and half of the sea salt and black pepper.

• 3

  Roast the vegetables for 15-20 minutes until they are tender and show a slight char on the edges.

• 4

  While the vegetables roast, season the chicken breast evenly on both sides with the garlic powder, smoked paprika, and the remaining sea salt and black pepper.

• 5

  Heat the remaining olive oil in a large skillet over medium-high heat until shimmering.

• 6

  Place the chicken in the skillet and sear for 5-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

• 7

  Remove the chicken from the heat and let it rest for a few minutes before serving alongside the roasted vegetable medley.