NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

0.25 tsp toasted sesame oil

1 tsp rice vinegar

1 clove garlic

0.5 tsp fresh ginger

2 cups broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure a crispy skin.

• 3

  Place wings in a bowl and toss with sea salt and black pepper until evenly coated.

• 4

  Arrange wings on the prepared baking sheet in a single layer, leaving space between each piece.

• 5

  Bake for 35-40 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 6

  While wings bake, whisk together honey, tamari, sesame oil, rice vinegar, minced garlic, and grated ginger in a small saucepan.

• 7

  Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.

• 8

  Steam the broccoli florets for 5 minutes until tender-crisp and bright green.

• 9

  Toss the hot wings in a large bowl with the honey glaze until every piece is thoroughly coated.

• 10

  Serve the wings immediately, garnished with sesame seeds and green onions, alongside the steamed broccoli.