Name: Creamy Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole wheat penne; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 0.5 tbsp extra virgin olive oil; 1 cup fresh spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole wheat penne in a velvety Greek yogurt and parmesan sauce, brightened with a squeeze of fresh lemon.

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NUTRITION

Protein

46.3g

Fat

13.4g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat penne

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

0.5 tbsp extra virgin olive oil

1 cup fresh spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp fresh lemon juice

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and cook the chicken until golden brown and cooked through, then slice into strips.
4
Add the minced garlic and fresh spinach to the same skillet, sautéing for about 1-2 minutes until the garlic is fragrant and the spinach has wilted.
5
In a small bowl, whisk together the Greek yogurt, parmesan cheese, and lemon juice until the mixture is smooth.
6
Reduce the skillet heat to low, add the cooked pasta and the yogurt mixture, tossing everything together until the sauce is creamy and evenly coats the pasta.