NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 cup cherry tomatoes

2 tbsp kalamata olives

1 tsp capers

1 clove garlic

1 tbsp fresh parsley

1 bunch broccolini

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Season the chicken breast evenly on both sides with half of the sea salt and black pepper.

• 2

  Heat half of the olive oil in a large skillet over medium-high heat. Once the pan is hot, add the chicken and sear for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F.

• 3

  Remove the chicken from the skillet and set aside to rest on a plate.

• 4

  In the same skillet, add the remaining olive oil and the trimmed broccolini. Sauté for 3-4 minutes, adding a tablespoon of water to create steam, until the broccolini is tender-crisp and slightly charred. Remove and set aside.

• 5

  Reduce the heat to medium and add the halved cherry tomatoes, chopped kalamata olives, capers, and minced garlic to the skillet. Sauté for 2 minutes until the tomatoes begin to soften and release their juices.

• 6

  Stir in the lemon juice and fresh parsley, scraping up any browned bits from the bottom of the pan to incorporate into the relish.

• 7

  Plate the chicken alongside the broccolini, spooning the warm olive-tomato relish generously over the chicken fillets.