Classic Protein-Boosted PB&J

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Protein-Boosted PB&J

YOUR SOLIN GENERATED RECIPE

Classic Protein-Boosted PB&J

Toasted sprouted grain bread layered with a protein-boosted creamy peanut butter and sweet strawberry fruit spread for a nostalgic yet fueling meal.

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NUTRITION

513kcal
Protein
43g
Fat
19g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

2 tbsp natural peanut butter

1 scoop unflavored whey protein isolate

1 tbsp water

1 tbsp strawberry fruit spread

0.13 tsp sea salt

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PREPARATION

  • 1

    Toast the sprouted grain bread slices in a toaster or oven until they are golden brown and crisp.

  • 2

    In a small mixing bowl, combine the natural peanut butter, unflavored whey protein isolate, sea salt, and water.

  • 3

    Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and the spread is smooth and creamy.

  • 4

    Spread the protein-enriched peanut butter mixture evenly across one side of the first slice of toasted bread.

  • 5

    Spread the strawberry fruit spread evenly across one side of the second slice of toasted bread.

  • 6

    Press the two slices together with the fillings facing each other and slice the sandwich diagonally before serving.

Classic Protein-Boosted PB&J

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Protein-Boosted PB&J

YOUR SOLIN GENERATED RECIPE

Classic Protein-Boosted PB&J

Toasted sprouted grain bread layered with a protein-boosted creamy peanut butter and sweet strawberry fruit spread for a nostalgic yet fueling meal.

NUTRITION

513kcal
Protein
43g
Fat
19g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

2 tbsp natural peanut butter

1 scoop unflavored whey protein isolate

1 tbsp water

1 tbsp strawberry fruit spread

0.13 tsp sea salt

PREPARATION

  • 1

    Toast the sprouted grain bread slices in a toaster or oven until they are golden brown and crisp.

  • 2

    In a small mixing bowl, combine the natural peanut butter, unflavored whey protein isolate, sea salt, and water.

  • 3

    Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and the spread is smooth and creamy.

  • 4

    Spread the protein-enriched peanut butter mixture evenly across one side of the first slice of toasted bread.

  • 5

    Spread the strawberry fruit spread evenly across one side of the second slice of toasted bread.

  • 6

    Press the two slices together with the fillings facing each other and slice the sandwich diagonally before serving.