Name: Baked Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon; 0.75 cup cooked Brown Rice; 1 cup Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Salmon fillet baked with lemon and dill, served alongside nutty brown rice and tender steamed asparagus with a bright citrus finish.

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NUTRITION

Protein

45.9g

Fat

11.9g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon

0.75 cup cooked Brown Rice

1 cup Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 375°F and line a baking sheet with parchment paper.
2
Place the salmon fillet on the prepared baking sheet and brush evenly with olive oil.
3
Drizzle the lemon juice over the salmon and season with a pinch of salt, pepper, and dried dill.
4
Bake the salmon for 12-15 minutes until it is opaque and flakes easily with a fork.
5
While the salmon bakes, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Plate the salmon and asparagus over the brown rice and serve immediately while hot.