Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with baby spinach and sweet bell peppers, finished with a sprinkle of savory sea salt.

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NUTRITION

412kcal
Protein
34.9g
Fat
26.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

3 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

1.2 tablespoons Avocado Oil

0.5 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook just until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently and constantly with a spatula.

  • 5

    Continue cooking until the egg whites are set and opaque but still moist.

  • 6

    Season with a pinch of salt and black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with baby spinach and sweet bell peppers, finished with a sprinkle of savory sea salt.

NUTRITION

412kcal
Protein
34.9g
Fat
26.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

3 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

1.2 tablespoons Avocado Oil

0.5 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook just until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently and constantly with a spatula.

  • 5

    Continue cooking until the egg whites are set and opaque but still moist.

  • 6

    Season with a pinch of salt and black pepper before serving hot.