Name: Braised Chicken and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.5 cup red potato; 0.5 cup carrots; 0.25 cup yellow onion; 0.25 cup green bell pepper; 0.5 cup tomato sauce; 1 tsp olive oil; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Chicken and Vegetable Stew

Tender chicken thighs and hearty root vegetables simmered in a rich, aromatic tomato broth that delivers a comforting and savory depth of flavor.

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NUTRITION

Protein

39.2g

Fat

15.5g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.5 cup red potato

0.5 cup carrots

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 cup tomato sauce

1 tsp olive oil

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chicken thighs and sear until golden brown on all sides.
3
Stir in the onion, bell pepper, and garlic, cooking until the vegetables soften.
4
Add the potatoes, carrots, tomato sauce, water, oregano, cumin, salt, and pepper.
5
Bring the mixture to a boil, then reduce the heat to low and cover.
6
Simmer for 25 minutes until the chicken is tender and the sauce has thickened.
7
Garnish with fresh cilantro before serving.