Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 cup red kidney beans; 0.5 cup tomato puree; 0.5 cup diced bell pepper; 0.25 cup diced yellow onion; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered in a smoky tomato broth with vibrant bell peppers and aromatic spices for a rich, comforting bowl.

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NUTRITION

Protein

43.8g

Fat

23.1g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup red kidney beans

0.5 cup tomato puree

0.5 cup diced bell pepper

0.25 cup diced yellow onion

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and bell pepper, sautéing for 3 to 4 minutes until the vegetables begin to soften.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, coating the meat and vegetables evenly to toast the spices.
5
Pour in the tomato puree, rinsed red kidney beans, and water.
6
Bring the mixture to a gentle boil, then reduce the heat to low and cover.
7
Simmer for 15 to 20 minutes to allow the flavors to meld and the chili to thicken.
8
Serve hot in a bowl, optionally garnished with fresh herbs if desired.