Name: Curried Ground Beef with Potatoes and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Yukon gold potato; 0.5 cup Frozen green peas; 0.25 cup Yellow onion; 0.5 tsp Ghee; 1 tsp Curry powder; 0.25 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 cup Water

Curried Ground Beef with Potatoes and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Curried Ground Beef with Potatoes and Peas

Sautéed lean ground beef and tender potatoes simmered in an aromatic curry blend for a warm, savory bowl of comfort.

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NUTRITION

Protein

40.8g

Fat

21.9g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Yukon gold potato

0.5 cup Frozen green peas

0.25 cup Yellow onion

0.5 tsp Ghee

1 tsp Curry powder

0.25 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Fresh ginger

0.25 cup Water

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Add the diced yellow onion and Yukon gold potato to the skillet, sautéing for 5-7 minutes until the onion is translucent and the potato starts to soften.
3
Add the ground beef to the pan, breaking it into small pieces with a wooden spoon until browned and fully cooked.
4
Stir in the minced garlic, grated ginger, curry powder, turmeric, sea salt, and black pepper, cooking for 1 minute until highly fragrant.
5
Pour in the water and add the frozen green peas; cover the skillet and reduce heat to low.
6
Simmer for 5-8 minutes until the potatoes are fork-tender and the liquid has mostly evaporated.
7
Serve the mixture warm in a shallow bowl, enjoying the rich flavors of the curry-infused beef.