Name: Air-Fried Turkey Sausage and Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole turkey sausage patties; 1 large egg; 0.5 cup egg whites; 0.25 cup cottage cheese; 1 tbsp shredded cheddar cheese; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Turkey Sausage and Egg Bake

Savory turkey sausage and creamy cottage cheese are whisked into a fluffy egg base and air-fried until the cheddar cheese forms a golden, bubbling crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.9g

Fat

25.2g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

2 whole turkey sausage patties

1 large egg

0.5 cup egg whites

0.25 cup cottage cheese

1 tbsp shredded cheddar cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your air fryer to 330°F (165°C).
2
Lightly grease a small, oven-safe ramekin or silicone baking dish with the olive oil.
3
Dice the turkey sausage patties into small, bite-sized cubes.
4
In a medium mixing bowl, whisk together the whole egg, egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.
5
Place the diced turkey sausage into the bottom of the prepared baking dish.
6
Pour the egg and cottage cheese mixture over the sausage, ensuring it is evenly distributed.
7
Place the dish in the air fryer basket and cook for 12 to 14 minutes, or until the center is just set.
8
Sprinkle the shredded cheddar cheese over the top and air fry for an additional 2 minutes until the cheese is melted and slightly browned.
9
Garnish with fresh chopped chives and allow to cool for 2 minutes before serving.