Name: Golden Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain Greek yogurt; 2 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole grain waffle; 1 tsp honey; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken and Waffles

Crispy air-fried chicken breast coated in almond flour sits atop a fluffy whole-grain waffle, finished with a drizzle of spicy honey for a sweet and savory crunch.

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NUTRITION

Protein

56.1g

Fat

21.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain Greek yogurt

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tsp honey

0.25 tsp red pepper flakes

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PREPARATION

1
Slice the chicken breast into strips and coat thoroughly in the plain Greek yogurt to tenderize.
2
In a shallow bowl, whisk together the almond flour, garlic powder, paprika, sea salt, and black pepper.
3
Press each yogurt-coated chicken strip into the almond flour mixture until evenly breaded.
4
Place the chicken in an air fryer basket and cook at 400°F for 12-15 minutes until golden and crisp.
5
While the chicken cooks, toast the whole grain waffle until it reaches your desired level of firmness.
6
In a small ramekin, stir together the honey and red pepper flakes to create a quick hot honey sauce.
7
Place the crispy chicken atop the toasted waffle and finish with the spicy honey drizzle.