Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 0.5 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside tender steamed green beans and nutty brown rice, featuring a perfectly crisp skin.

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NUTRITION

Protein

40.7g

Fat

24.6g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-toxic skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for about 4 minutes until the skin is perfectly crisp.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes for a tender medium center.
5
While the salmon cooks, steam the green beans in a steamer basket for 5 minutes until they are vibrant and tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and green beans.
7
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.