NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg white

2 tbsp almond flour

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 tbsp parmesan cheese

1.5 cup broccoli

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg white until frothy.

• 4

  In a separate shallow bowl, combine the almond flour, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Dip the chicken into the egg white, then dredge in the almond flour mixture, pressing to ensure the coating adheres.

• 6

  Place the breaded chicken on one side of the baking sheet and the broccoli florets on the other side.

• 7

  Drizzle the olive oil over the broccoli and toss to coat evenly.

• 8

  Bake for 15 minutes, then remove the tray from the oven.

• 9

  Spoon the marinara sauce over the chicken and top with the mozzarella and parmesan cheeses.

• 10

  Return to the oven for 5 to 7 minutes until the chicken is cooked through and the cheese is bubbly and golden.