Name: Crunchy Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken (93% lean); 1 tsp Sesame oil; 1 tbsp Tamari; 0.25 cup Water chestnuts; 0.5 cup Shredded carrots; 0.5 oz Cashews; 4 large Butter lettuce leaves; 2 medium Green onions; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Chicken Lettuce Wraps

Sautéed ground chicken and crisp water chestnuts tossed in a savory ginger-tamari glaze, served in refreshing butter lettuce leaves with a satisfyingly crunchy cashew topping.

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NUTRITION

Protein

53g

Fat

31.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken (93% lean)

1 tsp Sesame oil

1 tbsp Tamari

0.25 cup Water chestnuts

0.5 cup Shredded carrots

0.5 oz Cashews

4 large Butter lettuce leaves

2 medium Green onions

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the sesame oil in a large skillet over medium-high heat until shimmering.
2
Add the ground chicken, sea salt, and black pepper to the skillet, breaking the meat apart with a spatula until it is browned and fully cooked.
3
Stir in the minced garlic and grated fresh ginger, cooking for about 1 minute until the aromatics are fragrant.
4
Add the sliced water chestnuts, shredded carrots, and tamari to the pan, sautéing for another 2-3 minutes until the vegetables are slightly tender but still retain a firm bite.
5
Remove the skillet from the heat and stir in the thinly sliced green onions.
6
Carefully spoon the chicken and vegetable mixture into the center of each butter lettuce leaf.
7
Garnish each wrap with crushed cashews for maximum crunch and serve immediately while warm.