Name: Beef Crunchwrap Supreme
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef (93% lean); 0.5 large whole wheat tortilla; 1 small corn tortilla; 1 oz light cheddar cheese; 2 tbsp plain non-fat Greek yogurt; 0.5 cup romaine lettuce; 0.25 cup roma tomato; 1 tsp salt-free taco seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Crunchwrap Supreme

Lean ground beef sautéed with aromatic spices and layered inside a crisp whole wheat wrap with a satisfyingly crunchy corn center.

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NUTRITION

Protein

47.1g

Fat

20.8g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

0.5 large whole wheat tortilla

1 small corn tortilla

1 oz light cheddar cheese

2 tbsp plain non-fat Greek yogurt

0.5 cup romaine lettuce

0.25 cup roma tomato

1 tsp salt-free taco seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

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PREPARATION

1
Sauté the ground beef in avocado oil over medium heat until fully browned.
2
Stir in the taco seasoning, sea salt, and black pepper to coat the beef evenly.
3
Toast the small corn tortilla in a dry skillet for 2 minutes per side until it is firm and crispy.
4
Place the large whole wheat tortilla on a flat surface and pile the seasoned beef in the center.
5
Layer the cheddar cheese, the crispy corn tortilla, Greek yogurt, lettuce, and tomatoes on top of the beef.
6
Fold the edges of the large tortilla toward the center, creating a hexagonal shape.
7
Place the wrap seam-side down in the skillet and cook for 2-3 minutes per side until golden brown.