NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cups Cauliflower florets

1 large Egg white

1 tbsp Almond flour

0.5 tbsp Ghee

2 tbsp Buffalo hot sauce

0.25 cup Nonfat Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Cut the chicken breast into bite-sized pieces and ensure the cauliflower is broken into small, uniform florets.

• 3

  In a medium bowl, whisk the egg white until slightly frothy, then add the chicken and cauliflower, tossing to coat thoroughly.

• 4

  Sprinkle the almond flour, sea salt, and black pepper over the mixture and toss again until the pieces are lightly dusted.

• 5

  Place the chicken and cauliflower in the air fryer basket in a single layer and cook for 12-15 minutes, shaking halfway through, until the chicken is cooked and the cauliflower is tender.

• 6

  While the bites cook, melt the ghee in a small saucepan over low heat and whisk in the buffalo hot sauce until combined.

• 7

  In a separate small bowl, whisk together the Greek yogurt, lemon juice, garlic powder, onion powder, and dried dill to create the ranch dip.

• 8

  Once the air fryer is done, transfer the chicken and cauliflower to a bowl and toss with the warm buffalo sauce mixture.

• 9

  Serve the buffalo bites immediately with the creamy ranch dip on the side.