Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.37 cup Cottage Cheese (2% Fat); 0.75 cup Blueberries; 1.5 tablespoons Sliced Almonds; 2 teaspoons Honey

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Creamy cottage cheese layered with fresh blueberries and a drizzle of honey, finished with toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

13.4g

Fat

8.4g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

0.37 cup Cottage Cheese (2% Fat)

0.75 cup Blueberries

1.5 tablespoons Sliced Almonds

2 teaspoons Honey

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PREPARATION

1
In a small dry skillet over medium heat, lightly toast the sliced almonds until fragrant and golden.
2
Spoon half of the cottage cheese into a glass or small bowl.
3
Top with half of the fresh blueberries and a light drizzle of honey.
4
Repeat the layers with the remaining cottage cheese and blueberries.
5
Finish by sprinkling the toasted almonds on top for a delightful crunch.