NUTRITION

SERVINGS

INGREDIENTS

2.5 oz Wild Salmon Fillet

1/4 cup Cooked Quinoa

1/2 cup Broccoli Florets

2.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Prepare the quinoa according to package instructions or use pre-cooked quinoa warmed through.

• 2

  Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

• 3

  Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the pan skin-side down and sear for 3-4 minutes without moving it to ensure a crisp exterior.

• 6

  Carefully flip the salmon and cook for another 2 minutes until the internal temperature reaches 125-130°F for medium-rare.

• 7

  Arrange the quinoa and steamed broccoli on a plate, place the salmon on top, and drizzle the entire dish with fresh lemon juice before serving.