Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Nonfat Greek yogurt; 0.5 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 0.5 cup Celery; 1 tbsp Green onion; 0.5 oz Pecans; 1 tsp Dijon mustard; 0.5 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed with crisp celery and sweet grapes in a creamy yogurt dressing, topped with buttery toasted pecans for a satisfying crunch.

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NUTRITION

Protein

53.0g

Fat

22.3g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Nonfat Greek yogurt

0.5 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

0.5 cup Celery

1 tbsp Green onion

0.5 oz Pecans

1 tsp Dijon mustard

0.5 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
2
In a large mixing bowl, combine the diced chicken breast, halved grapes, diced celery, and sliced green onions.
3
Pour the dressing over the chicken mixture and fold gently until everything is evenly coated.
4
In a small dry skillet over medium heat, lightly toast the chopped pecans for 2-3 minutes until fragrant.
5
Stir the toasted pecans into the salad just before serving to maintain their crunch.
6
Serve chilled on its own or over a bed of fresh greens.