Name: Sheet Pan Chicken Sausage with Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz chicken sausage; 0.5 cup chickpeas; 1 cup red bell pepper; 0.5 cup green bell pepper; 0.5 cup red onion; 0.5 tbsp extra virgin olive oil; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken Sausage with Peppers

Sausage and peppers roasted on a single sheet pan until the vegetables are tender and the edges of the chicken sausage are perfectly caramelized.

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NUTRITION

Protein

40.6g

Fat

54.7g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken sausage

0.5 cup chickpeas

1 cup red bell pepper

0.5 cup green bell pepper

0.5 cup red onion

0.5 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
Slice the chicken sausage into 1/2-inch thick rounds and place them on the sheet pan.
3
Add the sliced red bell pepper, green bell pepper, red onion, and rinsed chickpeas to the pan.
4
Drizzle the olive oil over the ingredients and sprinkle with dried oregano, garlic powder, sea salt, and black pepper.
5
Toss everything thoroughly with your hands or tongs to ensure an even coating of oil and spices.
6
Spread the mixture into a single layer, ensuring the pieces are not overcrowded to allow for proper browning.
7
Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the vegetables are tender and the sausage is perfectly caramelized.