Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Buffalo sauce; 1 tbsp Avocado oil mayonnaise; 2 tbsp Plain Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Romaine lettuce; 0.25 cup Tomato; 2 tbsp Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Tender chicken breast tossed in zesty buffalo sauce and creamy homemade ranch, wrapped in a warm tortilla with crisp lettuce and juicy tomatoes.

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NUTRITION

Protein

52.5g

Fat

21.4g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole wheat tortilla

2 tbsp Buffalo sauce

1 tbsp Avocado oil mayonnaise

2 tbsp Plain Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Romaine lettuce

0.25 cup Tomato

2 tbsp Red onion

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PREPARATION

1
In a small bowl, whisk together the avocado oil mayonnaise, Greek yogurt, dried dill, garlic powder, onion powder, sea salt, and black pepper to create a clean ranch dressing.
2
In a separate medium bowl, toss the shredded or diced cooked chicken breast with the buffalo sauce until every piece is thoroughly coated.
3
Warm the whole wheat tortilla in a dry skillet over medium heat for 30 seconds per side until pliable and soft.
4
Lay the tortilla flat and spread the prepared ranch dressing across the center, leaving a border at the edges.
5
Layer the shredded romaine lettuce, diced tomatoes, and minced red onion over the ranch.
6
Top the vegetables with the buffalo chicken, then fold in the sides and roll the tortilla tightly to form a wrap.
7
Slice the wrap diagonally and serve immediately.