Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon and a pinch of toasted sea salt.

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NUTRITION

Protein

43.1g

Fat

17.8g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare brown rice according to package instructions or use pre-cooked rice.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from the pan.
7
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 3-5 minutes until tender-crisp.
9
Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.