Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, salty feta.

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NUTRITION

405kcal
Protein
33.7g
Fat
27.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.5 links Turkey Sausage

1.5 tablespoons Feta Cheese

1 cup Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and add them to the pan, sautéing until they are lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula, cooking until the whites are set and opaque.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until slightly softened before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, salty feta.

NUTRITION

405kcal
Protein
33.7g
Fat
27.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.5 links Turkey Sausage

1.5 tablespoons Feta Cheese

1 cup Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and add them to the pan, sautéing until they are lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula, cooking until the whites are set and opaque.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese until slightly softened before serving.