Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and tender roasted broccoli with smoky charred edges.

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NUTRITION

Protein

43.4g

Fat

13.8g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until tender.
3
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
4
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Prepare the quinoa according to package directions and fluff with a fork, mixing in the remaining olive oil and lemon juice.
6
Slice the juicy chicken and serve it immediately over the bed of quinoa with the roasted broccoli on the side.