NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 oz nitrate-free turkey sausage

0.5 oz sharp cheddar cheese

0.5 medium whole wheat tortilla

0.25 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Place the turkey sausage in a non-stick skillet over medium heat and cook until browned and fully cooked through.

• 2

  In a small bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 3

  Remove the sausage from the pan and wipe it clean, then add a tiny drop of ghee and scramble the egg mixture until just set but still moist.

• 4

  Lay the tortilla flat and place the shredded cheddar cheese in the center, followed by the cooked turkey sausage and scrambled eggs.

• 5

  Sprinkle fresh chives over the eggs, then fold the sides of the tortilla toward the center, overlapping them to create a tight hexagonal wrap.

• 6

  Melt the remaining ghee in the skillet over medium-high heat and place the wrap seam-side down.

• 7

  Press down firmly with a spatula and sear for 2 minutes per side until the tortilla is golden brown and very crunchy.