Name: Beer-Battered Onion Rings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large yellow onion; 0.5 cup chickpea flour; 2 tbsp all-purpose flour; 0.25 cup light beer; 0.5 cup egg whites; 0.5 cup non-fat Greek yogurt; 1 tbsp smoked paprika; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tsp hot sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings

Air-fried onion rings coated in a crisp beer and chickpea flour batter, served with a zesty, creamy protein-packed dipping sauce for a satisfying crunch.

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NUTRITION

Protein

50.3g

Fat

9.8g

Carbs

75.2g

SERVINGS

1 serving

INGREDIENTS

1 large yellow onion

0.5 cup chickpea flour

2 tbsp all-purpose flour

0.25 cup light beer

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 tbsp smoked paprika

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tsp hot sauce

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PREPARATION

1
Slice the yellow onion into 1/2-inch thick rings and separate them.
2
In a medium bowl, whisk together the chickpea flour, all-purpose flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Gradually whisk in the cold light beer and the egg whites until a smooth, thick batter forms.
4
Preheat your air fryer to 375°F and lightly coat the basket with the avocado oil.
5
Dip each onion ring into the batter, ensuring it is fully coated, and let any excess batter drip off.
6
Place the rings in the air fryer basket in a single layer, working in batches if necessary to avoid overcrowding.
7
Air fry for 10 to 12 minutes, flipping halfway through, until the coating is golden and crispy.
8
In a small bowl, combine the non-fat Greek yogurt and hot sauce to create a high-protein dipping sauce.
9
Serve the warm onion rings immediately with the spicy yogurt dip.