Name: Garlic-Ginger Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 tbsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tbsp Rice vinegar; 1 tbsp Fresh ginger; 3 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Tofu Stir-Fry

Golden-brown tofu cubes and crisp vegetables are stir-fried in a zesty garlic-ginger sauce, creating an aromatic and protein-packed meal.

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NUTRITION

Protein

50.0g

Fat

31.2g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

1 tbsp Fresh ginger

3 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the tofu cubes to the pan in a single layer and sear until golden-brown on all sides, approximately 8-10 minutes.
5
Toss in the broccoli florets, sliced red bell pepper, and edamame, then stir-fry for 5 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the mixture and cook for 1-2 minutes until the sauce slightly thickens and coats everything.
7
Remove from heat, drizzle with toasted sesame oil, and season with sea salt and black pepper before serving.