YOUR SOLIN GENERATED RECIPE
High-Protein Cottage Cheese and Turkey Sprouted Sandwich
Toasted sprouted grain bread layered with creamy cottage cheese, smoked turkey, and buttery avocado for a satisfyingly crisp and protein-packed start to your day.
INGREDIENTS
2 slices sprouted grain bread
1 cup low-fat cottage cheese
2 oz smoked turkey breast
0.25 whole avocado
0.5 cup baby arugula
0.25 cup cucumber
1 tsp everything bagel seasoning
0.25 tsp black pepper
1 tsp dijon mustard
PREPARATION
Toast the sprouted grain bread slices in a toaster or pan until they are golden brown and firm.
Spread the Dijon mustard evenly across one side of both toasted bread slices.
In a small mixing bowl, combine the cottage cheese with the black pepper and half of the everything bagel seasoning.
Layer the smoked turkey breast onto the bottom slice of bread, then top with the sliced cucumber and fresh baby arugula.
Spoon the seasoned cottage cheese mixture over the greens, spreading it to the edges.
Slice the avocado into thin wedges and place them on top of the cottage cheese, then sprinkle with the remaining bagel seasoning.
Place the second slice of bread on top, press down gently to secure the layers, and cut the sandwich in half to serve.