NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 medium Sweet potato

1 cup Broccoli florets

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Scrub the sweet potato and dice it into uniform 1-inch cubes to ensure even roasting.

• 3

  Place the sweet potato cubes on the baking sheet, drizzle with half of the olive oil, and toss with a pinch of salt and pepper.

• 4

  Roast the sweet potatoes for 10 minutes while you prepare the remaining ingredients.

• 5

  Rub the chicken breast with the remaining olive oil and coat both sides evenly with dried rosemary, thyme, garlic powder, sea salt, and black pepper.

• 6

  Remove the baking sheet from the oven, move the potatoes to one side, and add the chicken breast and broccoli florets to the other side.

• 7

  Drizzle the broccoli with any remaining oil and return the pan to the oven for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F.

• 8

  Let the chicken rest for 5 minutes before slicing to ensure it stays juicy and tender.