Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Smoked paprika; 0.13 tsp Ground turmeric; 0.13 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.5 cup Cooked brown rice; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 2 tbsp Red onion; 1 tbsp Fresh parsley; 0.25 cup Plain Greek yogurt; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast sautéed in aromatic Middle Eastern spices served over fluffy brown rice with a crisp cucumber-tomato salad and creamy garlic-yogurt sauce.

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NUTRITION

Protein

63.9g

Fat

13g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Smoked paprika

0.13 tsp Ground turmeric

0.13 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 cup Cooked brown rice

0.5 cup Cherry tomatoes

0.5 cup Cucumber

2 tbsp Red onion

1 tbsp Fresh parsley

0.25 cup Plain Greek yogurt

1 tsp Lemon juice

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PREPARATION

1
Slice chicken into thin strips and toss with cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté chicken until golden brown and cooked through.
3
Mince the garlic and stir it into the Greek yogurt with lemon juice and a pinch of salt.
4
Dice the tomatoes, cucumber, and red onion, then toss with chopped parsley.
5
Assemble the bowl by placing the cooked brown rice at the base, topped with the spiced chicken and fresh vegetable salad.
6
Drizzle the creamy garlic-yogurt sauce over the top before serving.