Name: Seared Cod with Roasted Zucchini and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Cod Fillet; 2 cups Cauliflower florets; 1 medium Zucchini, sliced; 1 teaspoon Olive Oil; 1 tablespoon Non-fat Greek Yogurt; 1 clove Garlic

Seared Cod with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Zucchini and Cauliflower Mash

Pan-seared cod fillets served over a creamy garlic cauliflower mash with herb-roasted zucchini, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.4g

Fat

6.3g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

2 cups Cauliflower florets

1 medium Zucchini, sliced

1 teaspoon Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini with half of the olive oil and a pinch of sea salt, then roast until tender and slightly browned.
3
Steam the cauliflower florets until they are fork-tender, about 8 to 10 minutes.
4
Transfer the steamed cauliflower to a food processor with the Greek yogurt and garlic, blending until velvety and smooth.
5
Pat the cod fillets completely dry with a paper towel and season both sides with salt and black pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the cod for 3 to 4 minutes per side until it is opaque and flakes easily with a fork.
8
Spoon the cauliflower mash onto a plate, top with the seared cod, and serve alongside the roasted zucchini.