Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with tender steamed broccoli and nutty quinoa, finished with a bright squeeze of citrus.

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NUTRITION

308kcal
Protein
42.9g
Fat
7.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

1.1 cups Broccoli florets

1/4 cup Cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl to create a light marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water.

  • 6

    Steam the broccoli for 4-5 minutes until it is vibrant green and tender-crisp.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 8

    Slice the grilled chicken and serve alongside the fluffy quinoa and steamed broccoli.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with tender steamed broccoli and nutty quinoa, finished with a bright squeeze of citrus.

NUTRITION

308kcal
Protein
42.9g
Fat
7.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

1.1 cups Broccoli florets

1/4 cup Cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl to create a light marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water.

  • 6

    Steam the broccoli for 4-5 minutes until it is vibrant green and tender-crisp.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 8

    Slice the grilled chicken and serve alongside the fluffy quinoa and steamed broccoli.