Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1.5 tbsp Harissa paste; 1 cup Cauliflower florets; 1 cup Sliced zucchini; 0.5 cup Sliced red bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast marinated in smoky harissa paste, served with a vibrant medley of charred cauliflower and tender zucchini.

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NUTRITION

Protein

53.9g

Fat

24.7g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

1.5 tbsp Harissa paste

1 cup Cauliflower florets

1 cup Sliced zucchini

0.5 cup Sliced red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a medium bowl, whisk together the harissa paste and half of the olive oil until smooth.
3
Place the chicken breast on one side of the baking sheet and coat both sides thoroughly with the harissa mixture.
4
On the other side of the sheet, toss the cauliflower, zucchini, and bell peppers with the remaining olive oil, sea salt, and black pepper.
5
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
6
Squeeze fresh lemon juice over the entire tray before serving to brighten the bold, spicy flavors.