Name: Chicken, Apple, and Cheese Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 oz Cheddar cheese; 0.5 medium Apple; 2 leaf Romaine lettuce; 1 medium Flour tortilla; 1 tsp Olive oil; 1 tbsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken, Apple, and Cheese Wraps

Crispy toasted wraps filled with savory chicken and sharp cheddar, balanced by the refreshing crunch of sliced apples and crisp romaine lettuce.

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NUTRITION

Protein

55.1g

Fat

24.3g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 oz Cheddar cheese

0.5 medium Apple

2 leaf Romaine lettuce

1 medium Flour tortilla

1 tsp Olive oil

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the cooked chicken breast into thin strips or bite-sized cubes.
2
Core and thinly slice the half apple into matchsticks.
3
Lay the tortilla flat and spread the Dijon mustard across the center.
4
Layer the romaine lettuce, chicken, apple slices, and shredded cheddar cheese on the tortilla.
5
Season the fillings evenly with sea salt and black pepper.
6
Fold the sides of the tortilla in and roll tightly to form a wrap.
7
Heat the olive oil in a skillet over medium heat.
8
Place the wrap seam-side down in the pan and toast for 2 minutes per side until golden and the cheese is melted.