Name: Chicken, Apple, and Cheese Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Cooked chicken breast; 1 oz Sharp cheddar cheese; 1 medium Whole wheat tortilla; 0.5 medium Fuji apple; 2 large Romaine lettuce; 1 tbsp Dijon mustard; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken, Apple, and Cheese Wraps

Tender chicken breast and crisp apple slices wrapped in a whole wheat tortilla with sharp cheddar and fresh romaine for a satisfyingly crunchy lunch.

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NUTRITION

Protein

55.9g

Fat

26.8g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Cooked chicken breast

1 oz Sharp cheddar cheese

1 medium Whole wheat tortilla

0.5 medium Fuji apple

2 large Romaine lettuce

1 tbsp Dijon mustard

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Apple cider vinegar

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PREPARATION

1
Slice the pre-cooked chicken breast into thin strips or bite-sized cubes.
2
Core the Fuji apple and slice it into thin matchsticks.
3
In a small mixing bowl, whisk together the extra virgin olive oil, Dijon mustard, apple cider vinegar, sea salt, and black pepper to create the dressing.
4
Place the chicken strips and apple matchsticks in a bowl and toss with the dressing until evenly coated.
5
Lay the whole wheat tortilla flat on a clean surface and place the romaine lettuce leaves in the center.
6
Distribute the dressed chicken and apple mixture over the lettuce leaves.
7
Sprinkle the sharp cheddar cheese evenly over the top of the filling.
8
Fold in the left and right sides of the tortilla, then roll it tightly from the bottom up to form a secure wrap.
9
Optional: Place the wrap in a dry skillet over medium heat for 1 minute per side to lightly toast the exterior and soften the cheese.