Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright lemon and a hint of smoky sea salt.

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NUTRITION

446kcal
Protein
47g
Fat
14.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat a large non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crisp.

  • 4

    In a separate small pan, sauté the minced garlic in olive oil for one minute until fragrant.

  • 5

    Add the green beans to the garlic pan with a splash of water and sauté for 5-7 minutes until they are bright green and tender-crisp.

  • 6

    Serve the seared salmon over the bed of brown rice with the garlic green beans on the side, finishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright lemon and a hint of smoky sea salt.

NUTRITION

446kcal
Protein
47g
Fat
14.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat a large non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is perfectly crisp.

  • 4

    In a separate small pan, sauté the minced garlic in olive oil for one minute until fragrant.

  • 5

    Add the green beans to the garlic pan with a splash of water and sauté for 5-7 minutes until they are bright green and tender-crisp.

  • 6

    Serve the seared salmon over the bed of brown rice with the garlic green beans on the side, finishing with a fresh lemon wedge.