Seared Salmon with Steamed Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentil Mash

Pan-seared salmon fillet served over a creamy garlic-infused lentil mash with crisp-tender steamed green beans.

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NUTRITION

483kcal
Protein
42.4g
Fat
21.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked Lentils

1 cup Green Beans

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the lentils and simmer in water until very tender, then drain any excess liquid.

  • 2

    Mash the warm lentils with minced garlic and half of the lemon juice until they reach a thick, creamy consistency.

  • 3

    Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden.

  • 6

    Plate the lentil mash as a base, top with the seared salmon, and serve the steamed green beans on the side with a final squeeze of lemon.

Seared Salmon with Steamed Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentil Mash

Pan-seared salmon fillet served over a creamy garlic-infused lentil mash with crisp-tender steamed green beans.

NUTRITION

483kcal
Protein
42.4g
Fat
21.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked Lentils

1 cup Green Beans

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the lentils and simmer in water until very tender, then drain any excess liquid.

  • 2

    Mash the warm lentils with minced garlic and half of the lemon juice until they reach a thick, creamy consistency.

  • 3

    Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden.

  • 6

    Plate the lentil mash as a base, top with the seared salmon, and serve the steamed green beans on the side with a final squeeze of lemon.