NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

0.33 cup Whole wheat ziti pasta

0.5 cup Marinara sauce

3 tbsp Part-skim ricotta cheese

0.75 oz Part-skim mozzarella cheese

1 cup Baby spinach

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a pot of salted water to a boil and cook the whole wheat ziti until al dente, then drain and set aside.

• 3

  Heat the olive oil in a large oven-safe skillet over medium heat and sauté the diced onion and minced garlic until translucent and fragrant.

• 4

  Add the ground turkey to the skillet, seasoning with sea salt, black pepper, and dried oregano, then cook until the meat is browned and crumbled.

• 5

  Stir in the fresh baby spinach until just wilted, then pour in the marinara sauce and simmer for 2 minutes to meld the flavors.

• 6

  Fold the cooked ziti into the turkey and sauce mixture until every noodle is evenly coated.

• 7

  Dollop the part-skim ricotta cheese over the surface and sprinkle with the shredded mozzarella cheese.

• 8

  Transfer the skillet to the oven and bake for 15 minutes until the cheese is melted and the edges are slightly golden.