Name: Smoked Salmon Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 4 oz smoked salmon; 0.5 cup nonfat Greek yogurt; 1 tbsp fresh dill; 1 tsp capers; 0.25 medium red onion; 0.5 cup cucumber; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Cream Cheese

Toasted whole wheat bagel topped with a creamy Greek yogurt spread and silky smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

46.6g

Fat

9.7g

Carbs

62.3g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

4 oz smoked salmon

0.5 cup nonfat Greek yogurt

1 tbsp fresh dill

1 tsp capers

0.25 medium red onion

0.5 cup cucumber

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
2
In a small mixing bowl, stir together the nonfat Greek yogurt, finely chopped fresh dill, sea salt, and black pepper until well combined.
3
Spread the seasoned yogurt mixture generously over both halves of the toasted bagel.
4
Layer the silky smoked salmon slices on top of the yogurt spread to cover the surface.
5
Top with thinly sliced red onion, crisp cucumber rounds, and briny capers for added texture and flavor.
6
Serve immediately while the bagel is warm and the toppings are fresh and cool.