Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup steamed Broccoli florets; 1 teaspoon Olive Oil; 1/2 Lemon, juiced; 1/2 teaspoon dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with a side of crisp steamed broccoli.

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NUTRITION

Protein

42.8g

Fat

11.5g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli florets

1 teaspoon Olive Oil

1/2 Lemon, juiced

1/2 teaspoon dried Oregano

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PREPARATION

1
Whisk the lemon juice, olive oil, and dried oregano in a small bowl and coat the chicken breast thoroughly.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, prepare the quinoa according to package instructions or reheat pre-cooked quinoa until fluffy.
4
Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are vibrant and tender-crisp.
5
Slice the grilled chicken and serve it atop the quinoa with the steamed broccoli on the side, finishing with a pinch of sea salt.