NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

0.25 cup cooked brown rice

0.5 cup frozen peas and carrots

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

2 stalks green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, uniform cubes and season with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 3

  Add the chicken to the pan and sauté until golden brown and cooked through, about 5-6 minutes, then remove from the pan and set aside.

• 4

  In the same pan, whisk the egg and scramble quickly until set, then remove and set aside with the chicken.

• 5

  Add the toasted sesame oil to the pan, then stir in the minced garlic, grated ginger, and the white parts of the sliced green onions.

• 6

  Toss in the frozen peas and carrots, sautéing for 2-3 minutes until tender.

• 7

  Add the chilled cooked brown rice to the pan, breaking up any clumps, and cook for 3 minutes until the rice begins to crisp slightly.

• 8

  Return the chicken and eggs to the pan, pour the tamari over the mixture, and toss everything together until well combined and heated through.

• 9

  Garnish with the green tops of the sliced onions and serve immediately.