Name: Lemon Tahini Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 1 medium red bell pepper; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 1 tbsp water

Lemon Tahini Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Tahini Chicken with Roasted Vegetables

Tender chicken breast and colorful vegetables roasted to perfection and drizzled with a creamy, zesty lemon tahini sauce for a bright and satisfying finish.

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NUTRITION

Protein

49.7g

Fat

18.4g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 medium red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic

1 tbsp water

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized cubes and chop the broccoli and bell pepper into uniform pieces.
3
Place the chicken and vegetables on the baking sheet and toss with olive oil, sea salt, and black pepper until evenly coated.
4
Roast in the oven for 18-20 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.
5
While the chicken and vegetables roast, prepare the sauce by whisking together the tahini, lemon juice, minced garlic, and water in a small bowl until smooth.
6
Remove the sheet pan from the oven and drizzle the lemon tahini sauce over the chicken and vegetables before serving.