Name: Classic Beef Burger with all the Fixings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 slice Cheddar cheese; 0.5 whole Whole wheat burger bun; 1 leaf Romaine lettuce; 2 slice Tomato; 2 slice Red onion; 1 tbsp Yellow mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 slice Dill pickles

Classic Beef Burger with all the Fixings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with all the Fixings

Pan-seared lean beef patty topped with melted sharp cheddar and crisp garden vegetables tucked into a toasted whole wheat bun.

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NUTRITION

Protein

48.2g

Fat

28.7g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 slice Cheddar cheese

0.5 whole Whole wheat burger bun

1 leaf Romaine lettuce

2 slice Tomato

2 slice Red onion

1 tbsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 slice Dill pickles

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PREPARATION

1
Form the ground beef into a single 6-ounce patty, slightly larger than the bun to account for shrinkage.
2
Season both sides of the patty evenly with sea salt, black pepper, and garlic powder.
3
Heat a cast-iron skillet or non-stick pan over medium-high heat and sear the patty for 4-5 minutes per side until the internal temperature reaches 160°F.
4
During the last minute of cooking, place the cheddar cheese slice on the patty and cover the pan to melt.
5
Lightly toast the whole wheat bun in the same pan or a toaster until golden brown.
6
Assemble the burger by spreading mustard on the bottom bun, then layering the lettuce, tomato, onion, and cheesy beef patty.
7
Top with dill pickles and the remaining bun half before serving immediately.