Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 18g Vanilla Whey Protein Isolate; 150g Mixed Berries; 15g Hemp Hearts; 8g Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with a sprinkle of toasted walnuts.

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NUTRITION

Protein

38.7g

Fat

13.7g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

18g Vanilla Whey Protein Isolate

150g Mixed Berries

15g Hemp Hearts

8g Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
In a glass or mason jar, place half of the mixed berries at the bottom.
4
Spoon half of the protein yogurt mixture over the berries.
5
Add the remaining berries as a second layer, followed by the rest of the yogurt mixture.
6
Top the parfait with hemp hearts and chopped walnuts for a satisfying crunch.