Cottage Cheese Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey and Spinach

Whisked eggs scrambled with lean turkey and fresh spinach, folded with low-fat cottage cheese for a protein-packed breakfast that is wonderfully velvety.

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NUTRITION

416kcal
Protein
33.8g
Fat
27.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 oz Ground Turkey (93% Lean)

1/3 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Avocado Oil

1/2 small Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet.

  • 5

    Stir the eggs gently with the turkey and spinach until they begin to set.

  • 6

    Fold in the cottage cheese and continue to cook for 1 minute until the mixture is creamy and hot.

  • 7

    Plate the scramble and top with sliced avocado for a dose of healthy fats.

Cottage Cheese Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey and Spinach

Whisked eggs scrambled with lean turkey and fresh spinach, folded with low-fat cottage cheese for a protein-packed breakfast that is wonderfully velvety.

NUTRITION

416kcal
Protein
33.8g
Fat
27.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 oz Ground Turkey (93% Lean)

1/3 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Avocado Oil

1/2 small Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet.

  • 5

    Stir the eggs gently with the turkey and spinach until they begin to set.

  • 6

    Fold in the cottage cheese and continue to cook for 1 minute until the mixture is creamy and hot.

  • 7

    Plate the scramble and top with sliced avocado for a dose of healthy fats.