Name: Baked Chicken with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 1 tsp Lemon juice

Baked Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Roasted Vegetables and Brown Rice

Tender chicken breast baked with vibrant broccoli and bell peppers, served over nutty brown rice for a wholesome and satisfying meal.

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NUTRITION

Protein

54.6g

Fat

14.1g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Place the chicken breast, broccoli florets, and sliced bell peppers on the prepared baking sheet.
3
Drizzle with extra virgin olive oil and season evenly with sea salt, black pepper, garlic powder, and dried oregano.
4
Toss the vegetables and chicken until well-coated, then spread them out in a single layer to ensure even roasting.
5
Bake for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.
6
Serve the roasted chicken and vegetables over the warm, cooked brown rice and finish with a fresh squeeze of lemon juice.