Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes and garlicky sautéed spinach, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
44.6g
Fat
17.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly, adding a splash of water or lemon juice if needed for a creamy consistency.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Remove the salmon and set aside to rest.

  • 6

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the spinach to the skillet and toss until just wilted, then season with a pinch of sea salt.

  • 8

    Plate the sweet potato mash, top with the garlic spinach and the seared salmon, and finish with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes and garlicky sautéed spinach, finished with a squeeze of bright, zesty lemon.

NUTRITION

480kcal
Protein
44.6g
Fat
17.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly, adding a splash of water or lemon juice if needed for a creamy consistency.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Remove the salmon and set aside to rest.

  • 6

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the spinach to the skillet and toss until just wilted, then season with a pinch of sea salt.

  • 8

    Plate the sweet potato mash, top with the garlic spinach and the seared salmon, and finish with a squeeze of fresh lemon juice.